Ballard leads local and regional workshops on these traditional practices and techniques. After much thought and conversations with a wide range of people, she decided to share some of this information from, in her words, the fading traditional cultures of the southern Highlands. She found that there is a hunger in both the dominant culture and in her spiritual community for authentic information on this subject. She did some research, talked to some home-folks and created a series of workshops based on what she’s learned and practiced over the years. This little book—drawn from the workshop series– gives the student a good over-view of techniques, history and a glimpse into the culture from which they all flow.